RTC interviewed Vasu Sojitra, a professional athlete, and a diversity, equity and inclusion strategist. It was an awesome and eye-opening conversation about his time on the trail—his favorite #TrailMoments—and how we can all make outdoor spaces more inclusive and accessible.

The outdoors always brings me pleasure and relaxation, but this year it means more than ever. I explored new places and identified new flora and fauna.

Running on trails was one of the best and most enjoyable ways to see the country safely.

Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed.

I was lucky enough to grow up near a great rail-trail—the W&OD Trail in Northern Virginia—and as a child I used it regularly for leisurely rides.

One significant way Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors.

As an impassioned storyteller, author, cultural geographer and educator, Carolyn Finney, Ph.D., speaks to dozens of audiences each year on the intersection of environment and diversity.

Meeting these targets can help improve your health and your quality of life; reduce health-care costs and the risk of chronic disease; and simply make you feel better physically, mentally and emotionally.