I was lucky enough to grow up near a great rail-trail—the W&OD Trail in Northern Virginia—and as a child I used it regularly for leisurely rides.

Floating sinuously over America’s longest waterway, the Bob Kerrey Pedestrian Bridge straddles the Missouri River between bustling Omaha—Nebraska’s largest city—and the quieter-feeling hometown of Council Bluffs, Iowa.

Meeting these targets can help improve your health and your quality of life; reduce health-care costs and the risk of chronic disease; and simply make you feel better physically, mentally and emotionally.

Here’s a look at RTC and a decade of rail-trails—their power and their impact. As the 2010s built momentum, opportunities to maximize the power of these essential community assets became clear.

Today, more than 24,000 miles of completed rail-trails traverse the nation, often serving as backbones for regional trail systems that are transforming the places where we live, work and play. Here are just a few of the exciting new rail-trails added to the ranks in 2019.

Broadly described, the Three Rivers Heritage Trail follows the Ohio, Allegheny and Monongahela rivers toward their confluence in downtown Pittsburgh and Point State Park at its epicenter.

Michigan’s Falling Waters Trail is a community connector, linking the vibrant City of Jackson to the picturesque Village of Concord.

A motorized wheelchair powered by sip-and-puff inputs coupled with the ever-improving voice recognition capabilities of a smartphone offered Mackay a degree of independence, and allowed him to get outside without a caregiver at his side at all times.

Here are four sections of the Great American that span 100 miles or more with minimal on-street connections—perfect for multiday adventuring.