The dirt and crushed limestone crunch beneath my step as I continue my walk in the woods. I pause briefly to reflect on why I am here in the first place.

I made the impulsive decision to embark on a journey to walk across the country solo and be the first Deaf man in America to do so.

This inspired me to embark on one of the biggest adventures of my life: a 1,100-mile bike journey from my home in Chicago to New York City in time for Climate Week NYC

When coming up with a plan for my Trail Moments this summer, my intention was to show how to connect with nature both inside and outside of the city of Seattle. First, we visited the Olympic Discovery Trail.

Trails were mostly relaxing for me and my dad. There were no cars. Navigating was easy. People were friendly. It was common for someone to come up and start talking to us while we were taking a break on a bench.

I ride for several reasons. First, it gives me an opportunity to mentally prepare for my day as a teacher, and time to unwind from the day and focus on my family at home. Second, I enjoy getting a workout in without having to put in additional time at a gym.

Did you know that communities of color are three times more likely to live in nature-deprived areas with limited or no access to trails, paths or green spaces?

Unfortunately, runners can get injured for a variety of reasons—as I have learned from experience. To reduce this from happening for others, I wanted to share what I’ve learned from my education and from my own running journey.

My relationship with cycling here in Baltimore grew from my experience using biking and walking as my primary modes of transportation during Peace Corps service.

People with disabilities also like a spectrum of experiences and—especially with all this new technology—are capable of a wide variety.