Unfortunately, runners can get injured for a variety of reasons—as I have learned from experience. To reduce this from happening for others, I wanted to share what I’ve learned from my education and from my own running journey.

A long-distance hike can truly be the adventure of a lifetime. With rail-trail thru hiking becoming more and more popular every day, I wanted to share some knowledge I’ve learn over the many years and thousands of miles I’ve spent on hiking and rail-trails about the world.

“We should be exposing our students to lifelong physical activity and should be helping them develop the skills and confidence to enjoy those activities,” said Jack Hatert, principal of McKinney Middle School. “Our schools are the heartbeat of a cycling community, and we have to pass the passion on to our students.”

Family, work and life combined with the Great American Rail-Trail announcement to push me toward a commitment to a long-distance bike trip.

Swap out a car trip for a trail trip to decrease your carbon footprint. The best part—it will help us feel better, too.

As someone who has hiked, biked, skied, climbed and simply enjoyed being outside in nature and beyond with her family, Chelsea Murphy had a lot of wisdom to share.

I decided to purchase my own e-bike and conquer my own fears of biking in the city. That was one of the best decisions I’ve ever made.

Tips for Birding Beginners by Keith Russell. Birding can help us become better listeners and observers, as well as more careful and detailed thinkers.

I’ll share some of the tips we used to help our daughter become a successful and happy rider, and we welcome advice from other parents.

Whitney Washington’s 3,700-mile route across the country began with a few hard-earned turns of the bike wheel.