After a long day of being in the house, sitting in front of a computer for seven hours, the only thing I wanted to do was close down my Zoom and go outside and ride my bike.

RTC talked to several long-distance bicyclists who have taken on the Great American Rail trail alread.

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade.

One of Los Alamos County's most popular pathways, the Canyon Rim Trail, provides an easy—and easy to reach—option in the heart of the community, packing a lot of wonder into its 2.5 miles.

The beauty of autumn also means cooler temperatures, earlier sunsets and sometimes less-than-ideal weather. For the many of you who picked up biking for the first time this summer or returned after a long hiatus, the thought of braving colder weather while riding might feel intimidating.

Running on trails was one of the best and most enjoyable ways to see the country safely.

Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

The Tweetsie Trail connects two charming towns in the Appalachian foothills, following a railroad corridor that once snaked through the mountains and crossed into North Carolina.

Seattle often sees the first waves of new technology, and recently, that tech has made its way onto the city’s trails in the form of e-bikes, e-scooters, hoverboards, solo wheels and more.

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed.